** Understand the secrets of “transportation” and “movement”, so that what exercise is the most needed for the body!**
In the pursuit of human health, exercise is undoubtedly a vital link.However, in many ways of exercise, we tend to ignore the subtle differences between “transportation” and “movement”.To truly understand which exercise is the most needed for the body, we must explore the meaning behind the two and their impact on the body.
1. The basic concepts of “Yun” and “Move”
In Chinese, “transportation” is often associated with the concepts of flow, circulation, and operation.In the context of the body, “transportation” refers to the harmonious operation of inherent elements such as qi and blood, viscera, and meridians.It is a state of natural flow inside the body, which is related to the overall balance and internal power of the body.
“Movement” focuses more on external and visible movements.It can be specific exercise methods such as running, swimming, weightlifting, or more complicated physical activities such as dance, yoga.These exercise forms can directly exercise muscle, improve cardiopulmonary function, and enhance the external expression of the body.
Second, the relationship between “transport” and “movement”
Although “transportation” and “movement” are conceptual differences, they are interdependent and promoted in actual operation.The internal “transportation” provides necessary support and motivation for the external “motion”, and the external “movement” can promote the inner “transportation” to be smoother and efficient.
For example, when we perform aerobic exercise such as running, the function of the heart and lungs is exercised, which helps the blood and blood.At the same time, this movement can also promote lymphatic circulation and help the body detoxify.In some soft movements such as yoga, through deep breathing and meditation, we can better feel the inner flow and balance of the body, which also provides a good inner environment for the next physical activity.
3. How to judge whether exercise is suitable for the body
After understanding the relationship between “Yun” and “moving”, we can judge which movement is more suitable for ourselves based on our physical condition.
First of all, we must pay attention to the internal feelings of the body.Before performing any exercise, you should feel the inner state of the body through deep breathing and meditation.If you feel tight and poorly blood, you need to perform some soft stretching or massage to help your body relax.
Secondly, we must choose the exercise method based on our age, physical fitness and health status.Young people can choose some high -intensity exercise to exercise cardiopulmonary function and muscle strength; while senile or poor physical condition should choose some softer exercise methods to avoid excessive burden on the body.
In addition, we must pay attention to the reaction of the body during exercise.If you feel discomfort or pain in exercise, you should stop exercising immediately and seek help from a doctor.
Fourth, the way of exercise suitable for the body
So, what kind of exercise is the most needed for the body?In fact, there is no fixed answer.Because everyone’s physical condition and needs are different.However, we can choose the exercise method that suits us according to some general principles.
First of all, aerobic exercise, such as running and swimming, can exercise cardiopulmonary function and improve the level of body metabolism is the basis for maintaining good health.Secondly, strength training such as weightlifting and push -ups can enhance muscle strength and improve body shape. It is also very important.In addition, some soft exercise such as yoga and Tai Chi can relax the body and mind, promote the internal balance, and also have a good effect on alleviating stress and improving sleep quality.
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